[CLEARANCE Expiry: 22/10/2024] Coles Nutritious 7 Ancient Grains Microwave Rice 250g

Coles Nutritious 7 Ancient Grains Microwave Rice is a blend of ancient grains and a source of protein and fibre. Prep and clean-up are a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time! Try me in a Stir Fry for a super quick dinner in minutes!

• Perfect in 90 Seconds.
• Cook your way in Microwave, Stove Top, or in a Wok.
• No Artificial Colours, Flavours or Preservatives.

Ingredients:
Cooked Grains (98.4%) (Medium Grain Brown Rice, Green Lentils, Millet Seeds, Quinoa, Sorghum, Amaranth, Chia Seeds), Sunflower Oil, Salt.

Directions:
Microwave: Squeeze pouch to separate the rice. Tear a 2cm opening to vent. Heat for 90 seconds at 1000W*.
Pan: Add 30mL (2 tbsp) of water and contents of the pouch and heat. Stir rice until heated thoroughly. Serve immediately. 
Stir Fry Pan: Squeeze pouch to separate the rice. Add contents of the pouch. Heat for 2 minutes.

*For different powered microwaves, adjust heating time to manufacturer’s instructions.

Contraindications and cautions:

• Store in a cool, dry place away from direct sunlight.
• Suitable for vegans.
• Do not use if pack is damaged.
• After opening, refrigerate below 5°C unused portion, and use within 3 days.

Always read the label and use only as directed. 

Made in India